Keep Pushing Play – My One Year Workout-iversary


One year ago today I was fed up.

Fed up with my weight. Fed up with my belly. Fed up with the way I looked. And I decided to make a change. One year ago today I pressed play for the very first time. I had received my P90x DVD series in the mail, bought a few dumbbells, a yoga mat and a pull-up bar. I created a little area in my basement and determined to get up early every morning, put in the DVD and push play. I did just that. And it was hard, REALLY HARD.

But I kept pushing play.

Every morning, I got up, drank a couple glasses of water and went downstairs and pushed play. I didn’t miss a single workout. Sometimes I had to do it on the road, sometimes I had to do it late at night, but I did it. Every day. Every single day. I finished p90x in September and took a little break, then did the follow up series “P90x Plus” off and on through the holidays, waiting for the next hole in my calendar that would allow me to begin another program. I began BodyBeast at the end of January and have been lifting 6 days a week since. I feel great. I haven’t been sick a single day in over a year. I don’t have allergies for the first time in forever. And it’s still work, but it’s firmly embedded in my lifestyle now. My son asked me if I was addicted to working out, and I responded. “No, but I am committed to it.”

I am very pleased with where I’m at compared to where I imagined myself to be one year ago.

I would stare in the mirror, suck in my belly and say, I’m going to look like this someday. I now I do. And I don’t starve myself, in fact, I eat more. I had pie twice this week. But I don’t eat stupid stuff, like potato chips and fast food. And I don’t miss it. I don’t eat breaded chicken, I have Fro-Yo instead of ice cream, eat brown rice instead of white, drink water instead of Coke. Stuff like that. I take the stairs instead of the elevator and sometimes I park further away than I need to.

Little choices add up to big change. Manageable, incremental, sometimes seemingly negligible choices that equal tangible, real, measurable change.

The one thing that I still have to figure out is where to put my devotional life.

I will admit that it’s the one thing that’s suffered in all this. But before you judge me, remember that for thousands of years, Godly men and women have served The Lord faithfully without reading the Scriptures regularly: Moses, Abraham, David to name a few. Thankfully we at least have the option of reading our own copy these days. And I did read the Bible through every year for the 3 years prior to this year, so I felt okay with taking a break to get myself healthy, BODY, SOUL and SPIRIT. And I still connect with God through worship and prayer regularly.

Next year at this time…. I hope to have fully integrated both worlds.

But, please don’t judge yourself by my actions either. I’m in a new season of life. There were lots of years when our boys were little where my devotional life and my physical fitness looked a LOT different that it did does now. I remember having barely anytime for either! But I am full on empty-nesting now and I have more discretionary time than perhaps I ever have and I am adjusting accordingly. The overriding principle here is that through every season, hang on to the things that are valuable to you. The time you are able to commit to those things (significant relationships included), will morph and change throughout the seasons of life, and they should. Try to keep those commitments strong, but let them stretch like elastic. Do not let them get brittle and break.

Well let me restate that. Keep almost everything elastic, everything that is, except your waistband.

Don’t quit. Just stay in the fight friend, that’s how winning is done. Keep pushing play.
~Mark

Me pushing “Stop” after a workout. 🙂

If you liked this one you would like my related blogpost: “I need a new Mirror – Youth Ministry made me Fat!” plus you can see my before and after pics from p90x…

Advertisements

About markmoder
https://about.me/mark.moder/

One Response to Keep Pushing Play – My One Year Workout-iversary

  1. Kelly says:

    Love, love, love this! That’s very ironic that as you were going through your physical transformation and it taking some of your devotional time, I was doing the same thing with my devotional time. It was the thing that I put off for other things, including exercise. There have plenty of days that I would justify listening to Christian music regularly and going to church as enough of a commitment. I get up a little earlier on my busier days to be sure that my coffee time is always my devotional time. We are all just creatures of habit; want to change…change your behavior. Thanks for sharing this and thank you for letting me be part your “change”. You are truly an inspiration.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: